Wellness Programme

If you have recently signed up for our newsletter you will have received your complimentary Ametrine Wellness Handbook introducing you to our 12 week Wellness Programme. (If you haven't signed up for the newsletter you will be sent the Handbook together with your first weekly handout.)

Over a period of 12 weeks you will be sent nutrtional/wellness handouts covering a different subject each week and including:

Calcium
Carbohydrates
Digestive Heatlh
Exercise & Metabolism
Cardio Exercise
Exercise & Calories
Fats
Food Labels
Portion Control & Food Combinations
Protein
Snacking
Sugar
Top Tips for Weight Loss
The Villi
Vitamins & Minerals
Water

Cost: £25.00