Wellness Coaching

Want to make healthy choices for yourself, but not sure where to begin?

Committing to the right choice, with support will help you achieve your goals of living your life to the full. That's where an Ametrine Personal Wellness Coach comes in. The goal to wellness is simple: to live healthier and feel better every day.

Start LIVING Improve your health and wellbeing Improve your lifestyle Discover what is really important and have more fun! Lose weight Gain more energy Be healthier and happier

Wellness Coaching is proven to identify the real cause of stress in life and to help improve quality of life. Joining Ametrine means these changes are implemented in a supportive, inspirational and of course, confidential environment.

As a client, you will have access to our follow-up support programme as your Coach guides you towards your goals.  Your wellness coach will provide you with tips and advice along with a 12 week education programme.  Our coaching will also provide you with answers to common questions such as:

• How much protein, fruit,  vegetables and grains should I eat?
• Why do I have low spots in my energy levels throughout the day or why am I tired all the time?
• How can I control my hunger and cravings?
• How can I improve my energy to begin had years ago?

Having a coach will empower you with specific, tried and tested techniques that are proven to work and enable you to create a stress free life.

Work with us on maximising the fundamentals of wellness. We will work with you and guide you in:

• Balancing Your Diet
• Weight Management
• Regular Exercise programme
• Drinking Lots of Water
• Personal Nutrition

Typically, people who are part of our programme are looking for a change in their health and well-being.  Our programmes offer the opportunity to lose body fat, improve stamina and energy and look your best!  Hundreds of people are already getting incredible results such as:

• Losing extra pounds
• Shaping up and losing the "flab"
• Increasing sports and activity performance
• Gaining vitality while looking and feeling younger
• Improving specific areas of health including digestive, heart, men's and women's health

We all want to be at our best. We sometimes even know what it takes to be at our best but sometimes knowledge is not enough. There is an enormous gap between knowing what needs to be done and actually doing it. Your Wellness coach will help you bridge that gap.

Wellness Coaches are sought after professionals in today's health conscious community. Professional coaches have long been recognised for their skills in helping athletes, sports teams, and executives perform at their best. Now, professional wellness coaches are helping change the lives of people seeking lasting improvements in their health and well-being.

Your Wellness Coach will be working one on one with you to help you reach your specific goals and then continue to work with you to help you maintain your new lifestyle. Your Wellness Coach will support you and guide you to stay on track with a customised plan working towards your wellness goals. We will regularly check with you to make sure you are doing your best. This accountability adds to your success in reaching your goals.

Your past habits, experiences and choices are not what will make a difference in a new you - what will make a difference is that you are ready to make a change, ready to take Coaching from someone who has personally made these changes and ready to be the person you have always known you could be. A Wellness Coach is a facilitator of change; a change that comes from your desire for better health and a better you.

Free Wellness Evaluation

Ametrine offers you a free personal wellness evaluation to help you get closer to achieving your desired wellness goals. The key is putting what you learn from your evaluation into action and making steady progress.

Steps for Achieving Optimum Wellness:

• Define Your Wellness Goals
• An evaluation of your personal wellness
• Identification of key areas you need to impact to reach your wellness goals
• Recommendations from your Personal Wellness Coach
• A plan of action that you can commit to
• The ongoing support you need to stay on your wellness track for a healthier future.

"The longest journey starts with the smallest step" – Mao Tse Tung

Decide to start your journey – TODAY    

PHONE US ON 01904 760988 or email us via our contact form

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