Telephone & Email Personal Coaching

Stress Management & Relaxation Coaching – 6 weeks

Module 1- Personal stress assessment and understanding stress. Daily relaxation.

Module 2- Levels of stress and measuring change. Coping with stress.

Module 3 – Stress and personality type. Correct breathing.

Module 4 – Negative Thinking. Depression and anxiety. Problem solving.

Module 5 - Positive thinking and changing your thoughts.

Module 6 – Changing your lifestyle.

You receive 6 information booklets E mailed direct to you, followed each week with either a 30 minute telephone session or if you prefer an email consultations, plus 6 relaxation CD’s available as mp3 files.

Cost: £100.00, payable by two advance instalments.

Ametrine Lean & Healthy Lifestyle Plan

Lose weight and improve your physical wellness.

You receive an Initial Consultation and 4 x weekly telephone coaching sessions, plus:-

Body System Pack including "Healthy Eating & Living Guide to Food & Exercise":

• Dietary Needs Assessment
• Cellular Health
• Ten Rules of Low-Glycaemic Eating
• What Should I Eat?
• Exercise
• Daily Meal Suggestions
• Weight Tracker

30 day Fat Loss, Weight Management product system:-

• 30 x low-glycaemic meal replacement drinks
• 30 day supply of Herbal Food Supplement to support a normal appetite
• 30 day supply of Dietary fibre complex
• 30 day supply of Multivitamin/mineral and herbal product designed to nutritionally support the body’s ability to use fat

One payment of £140.00