Online Courses

What would you like to do?

Live your life without stress?  Achieve emotional and physical wellness? Take control of your life?

Now you can in 4 to 6 weeks with Ametrine online course.

About Our Courses

Our courses are designed to make you think about what is not working in your life and give you practical ideas to help you make changes to your emotional and physical wellbeing. Our online courses are designed to be flexible which means you can de-stress, lose weight and take control of your life in your own time at home.

How do Ametrine courses work?

Each course consists of several modules of written material, covering a specific area. Each one has a series of questions or an exercise to help you make changes. Some courses also provide relaxation exercises which are available by CD or downloadable by mp3 files to your computer.

Ideally you should work on one section each week. All your course material will be sent to you by email on receipt of payment. All our courses are unique, simple to follow and easy to put into action.

Courses

Stress Management - 6 week email course with relaxation CD’s/mp3 downloads. The modules consist of:- Module 1 - Personal stress assessment and understanding stress. Daily relaxation. Module 2 - Levels of stress and measuring change. Coping with stress. Module 3 - Stress and personality type. Correct breathing. Module 4 - Negative Thinking. Depression and anxiety. Problem solving. Module 5 - Positive thinking and changing your thoughts. Module 6 - Changing your lifestyle. Buy Now: £35.00

Time Management - 4 week email course Module 1 - How you spend your time. Time Management Personality types. Module 2 - Organising your time and your tasks. Module 3 - Setting goals. To-Do-Lists. Module 4 - Setting your boundaries. Dealing with disruptions and interruptions. Buy Now: £25.00

Health & Wellness – 4 week email course Module 1 - Wellness evaluation. Module 2 - Lifestyle changes for a healthy lifestyle. Module 3 - Healthy eating. Module 4 - Me time – simple relaxation and exercise regimes. Buy Now: £25.00

Take a course and take your first steps towards a happy healthy life.

Terms and conditions

Ametrine courses do not include personal coaching or consultations and are delivered entirely by email. However, if you feel that you would benefit from an email or telephone consultation or coaching session as a result of taking a course, this can be arranged. This will be beneficial if the course has highlighted a particular topic that you feel needs further work on, or you require motivation with.